Lowtide Sauna & Recovery

Lowtide Sauna & Recovery is a wood-fired sauna experience located at Sandy Bay Beach, Maharees, Castlegregory, Co. Kerry, overlooking the breathtaking waters of Tralee Bay. Whether you’re looking to recover after a surf, swim or hike, unwind from a busy week, or simply enjoy some peaceful time by the sea, our sauna offers the perfect coastal escape.

Relax in our traditional wood-fired sauna before cooling off in our freshwater barrel plunge, providing a refreshing cold-water immersion to complement the heat. The combination of heat and cold is a fantastic way to recharge both body and mind, leaving you feeling refreshed and revitalised.

Surrounded by the stunning scenery of the Dingle Peninsula, Lowtide Sauna & Recovery welcomes individuals, couples, groups, and wellness communities. We also host private bookings, recovery sessions, and special events throughout the year.